It is important to strengthen the immune system, as it is the natural defense of our body to fight infections or diseases caused by viruses and bacteria. Follow these tips.
7 simple tips to strengthen the immune system
1. Do not stay long under the sun
First, it is important that the body is nurtured with vitamin D by exposing your body to the sun.
However, if you do it in excess, in addition to aging in the skin, it can cause cancer and weaken the immune system.
Whenever you are in the sun, it is advisable to use sunscreen, as well as wear clothing that protects the body.
2. Consume vitamin A
This vitamin, in addition to strengthening the immune system, helps to keep teeth, skin, soft and bony tissues in good condition. Likewise, it favors vision.
You can find vitamin A in foods such as the following:
- Dairy products.
3. Take vitamin C
Our body needs vitamin C especially for the growth and repair of tissues.
Its consumption is necessary to maintain in good condition both bones and ligaments, tendons, blood vessels and, in general, all of our body.
Its main benefits are:
- It helps in the healing of wounds.
- It is a good antioxidant since it helps to prevent the aging of cells.
- It promotes the elimination of toxins from the body.
- Combat free radicals.
To take advantage of its properties, you can take, among other fruits, melon, kiwi, mango, papaya, citrus, strawberries, and blueberries.
4. Consume vitamin E
Vitamin E protects cells from damage caused by free radicals.
It also helps strengthen the immune system and the formation of red blood cells.
5. Sleep well
Rest is vital for your body and mind! And it is also necessary to maintain a well-groomed skin.
Sleep for at least 6 to 8 hours, as the immune system increases the production of some cells during rest.
6. Avoid alcohol
The alcohol-containing metabolites called aldehydes which cause great damage to the immune system.
In addition, alcohol can seriously affect various organs of our body and cause serious diseases such as for example, liver cirrhosis.
Laughter has been linked to the strengthening of the immune system and the increase of antibodies.
Therefore, the more you laugh, the more benefits you will bring not only to your mood but also to your immune system.
How do I know if my immune system is weak?
It is also convenient to pay attention to the signs of weakness given by your body, such as:
- Muscle pains.
- Wounds that take a long time to heal.
- Colds that recur often or take a long time to heal.
To conclude, you can put these tips into practice not only to strengthen your immune system but also to contribute to your physical and mental well-being.