6 Essential Oils To Fight Sinusitis

Sinusitis is a disease that is caused by an inflammation of the paranasal sinuses. Although it usually improves without medication, some essential oils help control it.

Sinus infections or sinusitis can appear as a result of the attack of viruses or bacteria. In fact, many cases develop from the same viruses that cause the cold. Do you know how to fight sinusitis naturally? Discover the benefits of essential oils.

Sinusitis is caused when the paranasal sinuses become irritated or inflamed. As a result of this, there are uncomfortable symptoms such as nasal congestion, decreased smell, headache, among others. While they may be mild, they sometimes become a chronic problem.

Fortunately, there are some remedies of natural origin, as is the case of essential oils, which help to accelerate their relief. Its use in aromatherapy or topically serves as a soothing of many of its symptoms. Here we share some options.

6 essential oils to fight sinusitis

Essential oils have become a natural alternative to fight sinusitis. Although in the chronic cases it is necessary the intervention of a doctor, the use of these ingredients can accelerate the relief of acute or mild forms. Why are they so effective?

The volatile compounds of essential oils are used in aromatherapy session due to their relaxing effect. In this particular case, the inhalation of these substances minimizes congestion and calms discomfort such as headaches. Let’s see some options.

1. Tea tree essential oil

Steaming with different essential oils helps to relieve the symptoms associated with sinusitis.

The antiseptic, antibacterial and anti-inflammatory properties of tea tree essential oil have served as a complement to combat sinusitis. This is because inflammation of the sinuses and bacterial growth are responsible for this problem.

How to use?

  • To begin, add about 20 drops of tea tree essential oil in boiling water.
  • Next, bring your head to the pot and inhale the vapors.
  • Perform the remedy for 5 minutes, until you feel relief.

2. Eucalyptus essential oil

Eucalyptus essential oil is used in the treatment of many respiratory problems. In this case, thanks to its cineole content, it can contribute to the treatment of sinusitis. Even the  National Association of Holistic Aromatherapy (NAHA) recommends it to purify the air of bacteria and other germs.

How to use?

  • As in the previous case, add about 20 drops of the oil in boiling water and inhale its vapors.
  • If you wish, use the vapors to purify the room and other spaces.
  • In addition, optionally, you can combine it with olive oil or coconut to massage the chest.

3. Oregano essential oil

This essential oil is used for different conditions of the respiratory tract.

For its content of antimicrobial and antifungal agents, the essential oil of oregano can fight sinusitis and other respiratory infections. However, the evidence that supports their effectiveness in these cases is merely anecdotal.

How to use?

  • Use the oil in vapors, or apply it topically on the chest, combining it previously with coconut oil.
  • Repeat the remedy until you feel relief.

4. Combat sinusitis with lavender essential oil

One of the favorite oils for aromatherapy sessions is lavender essential oil. Due to its pleasant smell, it is very relaxing and therapeutic. Therefore, it can be used as an ally to treat congestion, headache and other symptoms related to sinusitis.

How to use?

  • You can inhale lavender essential oil using the steam inhalation technique.
  • You can also use it in a diffuser or diluted.

5. Geranium essential oil

The symptoms of flu and colds can be controlled with this essential oil.

The geranium extract contains substances that help cope with respiratory system infections. Therefore, in addition to being used for bronchitis and cough, it is also useful when fighting sinusitis. According to research, liquid drops of geranium oil can help relieve common colds.

How to use?

  • Use geranium essential oil in a diffuser or use it diluted in bath water.

6. Thyme essential oil to fight sinusitis

The external application of thyme essential oil can help fight sinusitis and other respiratory tract infections. Due to its antimicrobial and anti-inflammatory effect, it inhibits the growth of bacteria and calms the irritation of the paranasal sinuses.

How to use?

  • First, combine it with a carrier oil, such as coconut or olive oil.
  • Next, rub it with a gentle massage in areas such as the chest.
  • You can also use it in inhalation therapy.

Is sinusitis bothering you? Go ahead and try these remedies of natural origin. Do not forget to consult your doctor if the symptoms worsen or last for several weeks.

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